Macros, or macronutrients, are what make up the caloric content of food. How to Determine your Calories and Macros for a Calorie Deficit Phase.What are “Macros” and Tracking Macros vs.The Science of Fat Loss: How to Diet for Maximum Success.I have a few posts that go more into depth about macros if you want to dive deeper and learn more: There are, however, foods and recipes that “fit your macros” easier than other which can be super helpful if you are following a macro-friendly diet. It isn’t, “this is macro-friendly and this isn’t” or “this is a healthy and this isn’t.” This is not a black and white comparison by any means. One thing I do want to point out is that macros are super relative. More specifically, a higher emphasis on higher protein, moderate fats, and lower to moderate carbs when compared to their traditional counterpart. Notify me of new posts by email.“Macro-friendly” refers to foods, meals and recipes that are typically higher volume with a more balanced distribution of macronutrients (carbohydrates, fats, protein) compared to many traditional food options. Notify me of follow-up comments by email. Similar Recipes:īlackened Fish Bowls with Cilantro Pepita Sauce Put your beef and veggies over rice with a fried egg and some additional sriracha! YUM! Other optional yummy additions are avocado, cilantro, mint, and sesame seeds. We love to build these Korean beef bowls using veggies like cucumbers, carrots, radishes, and greens. If you are needing a gluten-free option, just make sure to swap in GF soy sauce when making the sauce! Macros will stay the same. The Korean-inspired meat is prepared with soy sauce, but it can be made gluten-free very easily. This Korean beef bowl is naturally dairy free because it’s mostly veggies and protein. See? It works just like a Cava bowl! Enjoy! Gluten-free/Dairy-free Modifications: Finish with a sprinkle of green onions, cilantro, and any optional sriracha, jalapeños, and sesame seeds. Fry an egg, leaving the yolk nice and runny, and add it atop your beef. Add your sliced cucumbers, carrots, and avocado. ![]() Add your cooked rice, and top with the warm Korean beef mixture. ![]() To build your Korean Beef Bowl, start with a base of greens at the bottom of your bowl. Once the Korean meat mixture is finished, set it aside so you can start building your bowl. Then, cook everything together for one more minute before turning off the heat. Once your sauce is made, pour it over the meat and bell peppers, combining well. You can also combine your sauce ingredients in a jar and shake until they come together. In a small bowl, whisk together the ginger, garlic, soy sauce, rice vinegar, sesame oil, fish sauce, brown sugar, and Gochujang sauce. Never miss a recipe! Sign up for my emails! This recipe is also yummy when you swap in 93/7 ground turkey. You will want to break up the meat some more before letting the meat and peppers cook for about 3-4 minutes while you make your Korean-inspired sauce. Sprinkle the meat with salt and a little pepper and then add chopped bell pepper to the pan. It’s hard not to stir it, but trust me! Letting the beef brown is where most of the flavor comes in. ![]() Then let the beef sit without stirring for a couple of minutes so that it browns on the bottom. Once your pan is hot, add beef to the pan, breaking it up a bit. To create the start of the show, heat a large sk illet over high heat with a spritz of oil. The main star of this meal is the Korean-inspired beef. Optional: Sriracha, jalapeños, sesame seeds How to Make Korean Beef: It’s macro-friendly, healthy, and you can load it up with your favorite veggies. This new Korean beef bowl is a crowd-pleaser! And although it’s not Mediterranean-inspired, it works just like a Cava bowl. You can make yours fit your macros if you want, while everyone in your family builds it just how they like. Bowls are such an easy way to customize a meal. I just think things taste better piled together, mixing flavors and textures and COLORS. In fact, I find very few reasons to pull out a plate over here. You may already know that I’m a sucker for Cava bowls.
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